Mindfulness

https://www.theconnection.tv/jon-kabat-zinn-ph-d/

Yoga Meditation

Loving Kindness

3 MINUTE BREATHING SPACE

SITTING MEDITATION

Body Scan – SG -Wk1

Body Scan – SG -Wk1

The walking meditation is one of the most versatile forms of developing focus

http://oxfordmindfulness.org/learn/resources/

http://www.theguardian.com/lifeandstyle/audio/2011/jan/25/headspace-walking